programs
To sign up for programs, please REGISTER your child on our parent portal.
All programs are listed below.
Private/semi-private lessons
Private and semi-private lessons are available fo 45 and 60 minutes increments.
Contact Head Coach Attila, to book your lesson today at [email protected].
Private/semi-private lessons
Private and semi-private lessons are available fo 45 and 60 minutes increments.
Contact Head Coach Attila, to book your lesson today at [email protected].
CLINICS
Our squash clinics teach young players in a team setting that is creating a culture of camaraderie, well suited for long-term optimal development. Team based classes provide an environment where all participants can learn, practice and perfect skills against various opponents, styles and pressure situations. Our program philosophy is keeping the “fun” in the game while helping students reach their full potential. Beyond squash, we take pride in developing work ethic, respect, sportsmanship and professional behavior, skills that will last a lifetime.
*Each participant must own protective eyewear (goggles) and non-marking sole indoor shoes.
We provide racquets for beginners or in case of emergency as a courtesy.
Get ready to improve your squash game by training along with gold level players.
Technical, tactical, mental and physical training, video analysis and individual goal settings for the upcoming season.
The Camp Features:
- Experienced softball teaching staff
- The latest in fitness and training equipment
- Camcorder and private viewing room with large screen TV
- Ball machine
- 6 squash courts
- Fitness and flexibility classes with our personal training staff
- Healthy snacks will be provided
Specific Teaching Objectives:
- Forehand/backhand ground strokes
- Forehand/backhand volley
- Serve/return
- Shots: drive, crosscourt, drop, lob, boast
- Deception
- Footwork
- Strategy and tactics
- Sportsmanship and behavior
- Rules and refereeing
- Fitness and flexibility training
week 1
August 16-20
Week 2
August 23-27
Level 1 – Beginner to Intermediate 9:00am-12:00pm
Level 2 – Advanced 1:00pm-4:00pm
To sign up, click on the link below to register your child and log into our parent portal.
*Each camper must own protective eyewear (goggles) and non-marking sole indoor shoes.
We provide racquets for beginners or in case of emergency as a courtesy.
Children will be grouped together based on appropriate age and levels.
Our squash clinics teach young players in a team setting that is creating a culture of camaraderie, well suited for long-term optimal development. Team based classes provide an environment where all participants can learn, practice and perfect skills against various opponents, styles and pressure situations. Our program philosophy is keeping the “fun” in the game while helping students reach their full potential. Beyond squash, we take pride in developing work ethic, respect, sportsmanship and professional behavior, skills that will last a lifetime.
Spring clinics are 10 sessions long, starting March 6, 2022 and ending June 4, 2022.
Clinic Class List
Level 100
Meets: Saturdays: 9:00am-10:00am and Sundays 9:00am-10:00am
This program is designed to introduce the great game of squash to all ages, providing fundamental skills and enjoyment while learning the game. The clinics focus on game rules and strategy, learning the basic shots, movement, improving physical fitness, introducing squash ethics and most of all, having fun during the process. Each clinic lasts 60 minutes, with an option of once or twice a week
Level 200
Meets: Mon through Fri: 3:45pm-5:15pm, Sat: 10:00am-11:30am & 11:30am-1:00pm and Sun: 12:00pm-1:30pm & 1:30pm-3:00pm
This program focuses on developed players of all ages and introduces the element of competition into training, in preparation for U.S. Squash tournaments and middle school matches, with a goal of improving all aspects of squash skills: strategy, technique, tactics, physical fitness, and mental toughness. The classes include 90 minute on court sessions with an optional 30 minutes of sport specific fitness education and training. You can choose to participate once, twice or three times per week
Level 300 – All Ages
Meets: Mon, Tues, Wed, & Thurs: 5:15pm-6:45pm
This program is by invitation only, for nationally ranked tournament players and high school team players, that are committed to their squash game and continuous development. The classes will include 90 minute on court sessions with an optional 30 minute sport specific fitness education and training. This class is offered once or twice a week.
Increasing your physical fitness outside of playing your favorite sport, is an essential part of an athlete’s development. Our fitness exercise classes are offered for every child regardless of age. A stronger body will improve sports performance, confidence, and play a large role in injury prevention. Most importantly, educating the young about the importance of fitness will lay the foundation for a healthier and happier lifestyle. This program content changes based on the seasonal tournament schedule (pre, mid, peak, post) with a concentration on strength, cardio endurance, agility, flexibility, speed, balance, muscle and recovery.
Focus Points:
• Foam rolling (trigger point release methods)
• Yoga (power, restorative, Vinyasa flow)
• Plyometrics (explosive training for increasing power, fast muscle reaction)
• Interval training
• Bodyweight training
• Aerobic/anaerobic training
*Each participant must own protective eyewear (goggles) and non-marking sole indoor shoes.
We provide racquets for beginners or in case of emergency as a courtesy.